this week brings me 12 weeks out from comp and Im a little apprehensive. I am in simular condition that I was in at 12 weeks out last time I competed, which is not good enough.
Coach says now Im a little under the pump, which is ok. Im just taking it a day at a time. Its so important to keep positive. So thats exactly what I m doing!
Cardio intensity has been increased...this morning I was doing stair sprints and pushed myself so hard I was nearly sick. Then is was off to the gym and a little more stepper!
Im not having any more free meals from now on, which will help me stay more focused. I really wannt present something different on stage this year, and I will ;)
I start carb cycling next week and boy am I ready for a slight change in diet, broccoli has been making me gag!
I will post some pics in a week so u guys can have a peek at the progress :)
till next time,